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Calories in Lighthouse Bay Cod Fillets

Lighthouse Bay Nutrition Facts and Calories
Lighthouse Bay Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 279.21 Cal
%DV*
Total Fat 13.5g 20.8%
Saturated Fat 1.2g 6%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 208g 8.7%
Total Carbohydrate 19.8g 6.6%
Dietary Fiber 3.5g 14%
Sugars 0.4g 40%
Protein 17.8g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
279.21 Calories
  • Fat
    13.5g
  • Carbs
    19.8g
  • Fiber
    3.5g
  • Protein
    17.8g

Calorie Burn Time

How long would it take to burn off 279.21 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.6 minutes
  • Jogging
    26.0 minutes
  • Hiking
    38.6 minutes
  • Cycling
    47.9 minutes
  • Swimming
    49.9 minutes
  • Walking
    74.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
279.21
Cal
Carbohydrate
29%
Protein
26%
Fat
45%