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Calories in Liberte Yogourt, Seeds & Fruit

Liberte Nutrition Facts and Calories
Liberte Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0.1g %
Cholesterol 10mg 3.3%
Sodium 45g 1.9%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1g 4%
Sugars 18g 40%
Protein 12g 28%
Vitamin A 100IU 2%
Vitamin C 9mg 15%
Calcium 195mg 15%
Iron 0.36mg 2%
Potassium 0mg 0%

Cultured Grade A Milk.
180 Calories
  • Fat
    5g
  • Carbs
    19g
  • Fiber
    1g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
45%
Protein
28%
Fat
27%