Calories in Legal Sea Foods Grocery Alaskan King Crab & Sweet Corn Chowder
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1050g | 43.8% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 8g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 6mg | 10% |
| Calcium | 130mg | 10% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
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light cream, water, crab meat (king crab, rock and/or jonah crab), creamed corn (corn, water, sugar, modified corn starch and salt), potatoes, sweet corn, onions, celery, contains 2% or less of: red bell peppers, chicken base (chicken, salt, chicken fat, dextrose, sugar, natural flavorings, roast chicken flavor, chicken broth, turmeric ), butter (cream, salt), white wine, tomato paste (tomatoes, water, citric acid), crab flavor (crab flavor, salt, natural flavor, xanthan gum), sugar, brandy, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), modified food starch, creole seasoning (salt, red pepper, spices, garlic), garlic powder and spice |
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Fat15g
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Carbs21g
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Fiber1g
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Protein6g
Calorie Burn Time
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Running17.6 minutes
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Jogging23.3 minutes
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Hiking34.6 minutes
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Cycling42.9 minutes
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Swimming44.6 minutes
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Walking67.0 minutes