Calories in Lantana Sweet & Spicy Black Bean Hummus
Nutrition Facts
| Amount Per Serving | 45 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 120g | 5% |
| Total Carbohydrate | 5g | 1.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.5g | 40% |
| Protein | 2g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Black Beans, Water, Tomato Paste, Canola and Olive Oil, Tahini (Ground Sesame), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Apple Cider Vinegar, Red Peppers, Corn, Garlic, Pineapple, Sugar, Spices, Salt, Chipotle Pepper, Citric Acid, Lime Juice Concentrate, Potassium Sorbate (to Maintain Freshness), Natural Flavor, Dried Garlic, Dehydrated Cilantro, Paprika |
45 Calories
-
Fat2g
-
Carbs5g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 45
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running3.2 minutes
-
Jogging4.2 minutes
-
Hiking6.2 minutes
-
Cycling7.7 minutes
-
Swimming8.0 minutes
-
Walking12.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
45
Cal
Carbohydrate
44%
Protein
17%
Fat
39%