Calories in Landshire Ham & Swiss on a Pretzel Roll Sandwiches
Nutrition Facts
| Amount Per Serving | 400 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1080g | 45% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 8g | 40% |
| Protein | 26g | 26% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 325mg | 25% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
PRETZEL ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, NONFAT DRY MILK, YEAST, SALT, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF ENZYME, SOYBEAN OIL), DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]), CALCIUM PROPIONATE, HAM CURED WITH: WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE. SWISS CHEESE: PART SKIM MILK, CHEESE (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), SUGAR, WATER, SPICES, LESS THAN 2% APPLE CONCENTRATE, DEXTRIN BOURBON, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE). |
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Fat12g
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Carbs44g
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Fiber1g
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Protein26g
Calorie Burn Time
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Running28.1 minutes
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Jogging37.3 minutes
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Hiking55.3 minutes
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Cycling68.6 minutes
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Swimming71.4 minutes
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Walking107.1 minutes