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Calories in Land O Frost Ham & Turkey Sub Sandwich Kit

Land O Frost Nutrition Facts and Calories
Land O Frost Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 730g 30.4%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 8g 47%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Smoked Ham & Water Product: Ham Cured with Water, Dextrose, Salt. Less than 2% of Sodium Phosphates, Modified Corn Starch, Flavorings, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Oven Roasted White Turkey: White Turkey, Water, Modified Corn Starch. Less than 2% of Salt, Sugar, Carrageenan, Sodium Lactate, Sodium Phosphates, Sodium Erythorbate, Flavorings, Sodium Nitrite. Gluten free.
70 Calories
  • Fat
    3g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
12%
Protein
47%
Fat
41%