Calories in Lance Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 420g 17.5%
Total Carbohydrate 25g 8.3%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.08mg 6%
Potassium 0mg 0%

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Dairy Whey, Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Deproteinized Dairy Whey, Wheat Gluten, Cornstarch, Salt, Cheddar Cheese, (Cultured Milk, Salt, Enzymes), Wheat Bran, Nonfat Dry Milk, Whey Protein Concentrate, Soy Lecithin (Emulsifier), Caramel Color, Citric Acid, Lactic Acid, Artificial Color (Yellow 5, Yellow 6). Contains: Wheat, Milk, Soy. May Contain: Peanut.

200 Calories
  • Fat
    10g
  • Carbs
    25g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
49%
Protein
8%
Fat
43%