Calories in Lance Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Dairy Whey, Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Deproteinized Dairy Whey, Wheat Gluten, Cornstarch, Salt, Cheddar Cheese, (Cultured Milk, Salt, Enzymes), Wheat Bran, Nonfat Dry Milk, Whey Protein Concentrate, Soy Lecithin (Emulsifier), Caramel Color, Citric Acid, Lactic Acid, Artificial Color (Yellow 5, Yellow 6). Contains: Wheat, Milk, Soy. May Contain: Peanut. |
200 Calories
-
Fat10g
-
Carbs25g
-
Fiber2g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
49%
Protein
8%
Fat
43%