Calories in Lance Bolds Cracker Sandwiches, Bacon Cheddar
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (Dairy Whey, Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Salt, Butter, Enzyme Modified Butteroil, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Annatto [Color], Turmeric [Color]), Deproteinized Whey, Imitation Bacon Bits (Textured Vegetable Protein [Soy Flour, Caramel Color, Red 3], Soybean Oil, Water, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Natural Bacon Flavor, Soy Lecithin. Contains: Wheat, Milk, Soy. May Contain: Peanut. |
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Fat9g
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Carbs24g
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Fiber1g
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Protein4g
Calorie Burn Time
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Running13.3 minutes
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Jogging17.7 minutes
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Hiking26.3 minutes
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Cycling32.6 minutes
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Swimming33.9 minutes
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Walking50.9 minutes