Calories in Lance Captain's Wafers Sandwich Crackers, Smokehouse Cheddar
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 350g | 14.6% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 6g | 40% |
| Protein | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Cheese Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Dairy Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid, FD&C Yellow #5, FD&C Yellow #6), Sugar, High Fructose Corn Syrup, Salt, Malt Syrup, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Maltodextrin, Smoke Flavor, Spices, Citric Acid, Butter, Modified Food Starch, Disodium Inosinate And Disodium Guanylate, Soy Lecithin, Peanuts. Contains: Wheat, Milk, Soy, Peanuts. Allergy Information: This Product Is Manufactured In A Facility That Also Processes Peanut Containing Products. |
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Fat9g
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Carbs25g
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Fiber0.5g
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Protein3g
Calorie Burn Time
-
Running13.3 minutes
-
Jogging17.7 minutes
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Hiking26.3 minutes
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Cycling32.6 minutes
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Swimming33.9 minutes
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Walking50.9 minutes