Calories in La Romanella Jumbo Shells with Cheese
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 11g | 19% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 325mg | 25% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Ricotta Cheese (Whey, Cream, Vinegar), Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Whole Eggs, Romano Cheese (Pasteurized Cow''s and/or Sheep''s Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch (Corn), Salt, Fiber (Cellulose and Psyllium Powder), Parsley, Spices, Turmeric, Stabilizers (Carrageenan). |
220 Calories
-
Fat3.5g
-
Carbs38g
-
Fiber3g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
67%
Protein
19%
Fat
14%