Calories in La Preferida

Canned Legumes (Beans)

	Organic Garbanzos Chick Peas 1 0.5 cup (4.6 oz)	130 Cal
	Frijoles Pintos 1 cup (9.2 oz)	180 Cal
	Refried Beans with Chorizo 1 cup (9.2 oz)	320 Cal
	Chick Peas in Water 1 0.5 cup (4.6 oz)	110 Cal
	Refried Beans, Fat Free 1 0.5 cup	100 Cal
	Pinto Beans With Jalapenos 1 0.5 cup (4.6 oz)	90 Cal
	Refried Beans, Vegetarian 1 cup (9.2 oz)	280 Cal
	Refried Beans, Authentic 1 cup (9.2 oz)	280 Cal
	Refried Beans With Jalapenos 1 cup (9.2 oz)	220 Cal
	Refried Beans With Mild Green Chiles 1 0.5 cup (4.6 oz)	120 Cal
	Organic Black Beans 1 0.5 cup (4.6 oz)	110 Cal
	Pinto Beans in Water 1 0.5 cup (4.4 oz)	120 Cal
	Black Beans in Water, Low Sodium 1 cup (9.2 oz)	220 Cal
	Low Sodium Light Red Kidney Beans 1 0.5 cup (4.6 oz)	110 Cal
	Organic Refried Beans 1 0.5 cup (4.6 oz)	110 Cal
	Mexican Homestyle Beans 1 cup (8.7 oz)	200 Cal
	Light Red Kidney Beans 1 g (4.6 oz)	120 Cal
	Kidney Beans Light Red 1 g (4.6 oz)	120 Cal
	Mayo Coba Beans, Dry 1 0.5 cup (4.6 oz)	120 Cal
	Pink Beans in Water 1 g (4.6 oz)	90 Cal
	Pinto Beans in Water, Low Sodium 1 cup (8.9 oz)	220 Cal
	Black Beans in Water 1 0.5 cup (4.6 oz)	100 Cal
	Chunky Style Refried Beans 1 0.5 cup (4.6 oz)	110 Cal

Fresh or Dried Legumes (Beans)

	Peeled Fava Beans 1 (dry) (1.4 oz)	150 Cal
	Pinto Beans, Dry 1 (dry) (1.3 oz)	60 Cal
	Mayo Coba Beans, Dry 1 uncooked (1.8 oz)	170 Cal
	Giant White Corn 1 0.25 cup (1.6 oz)	160 Cal
	Whole Green Peas 1 (dry) (1.3 oz)	100 Cal

Sauces

	Nacho Cheese Sauce 1 cup (8.7 oz)	280 Cal
	Green Sauce, Medium 1 tbsp (0.5 oz)	10 Cal
	Hot Sauce 1 tsp (0.2 oz)	0 Cal
	Enchilada Sauce, Green Chile, Medium 1 0.25 cup (2.2 oz)	30 Cal
	Aged Cheddar Cheese Sauce 1 0.25 cup (2.2 oz)	80 Cal
	Aged Cheddar Cheese Sauce, Mild 1 0.25 cup (2.2 oz)	100 Cal
	Zesty Nacho Cheese Sauce 1 0.25 cup (2.2 oz)	70 Cal

Popcorn

Yellow Popcorn 1 (dry) (1.2 oz)

110 Cal

Canned Vegetables

	Purple Hominy, Indian Purple Corn 1 0.5 cup (4.4 oz)	90 Cal
	Maiz 1 0.5 cup (4.6 oz)	80 Cal
	Imported Green Pigeon Peas 1 0.5 cup (4.4 oz)	80 Cal
	White Hominy 1 cup (9.2 oz)	160 Cal
	Chick Peas in Water, Low Sodium 1 0.5 cup (4.6 oz)	110 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Mixed Vegetables 1 0.5 cup (4.4 oz)	35 Cal
	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Pigeon Peas 1 0.5 cup (4.4 oz)	80 Cal
	Diced Tomatoes With Green Chilies, Zesty Mild, Original 1 0.5 cup (4.3 oz)	20 Cal
	Sliced Marinated Tender Cactus 1 0.667 cup (5.2 oz)	20 Cal

Fresh or Dried Vegetables

Tender Cactus 1 g

0 Cal

Canned Meals

Beef & Pork Tamales With Sauce 1 2 tamales (4.9 oz)

230 Cal

Tortillas, Flatbreads, Wraps

	Crunchy Taco Shells 1 2 shells (1 oz)	140 Cal
	Flour Tortillas 1 tortilla (2.5 oz)	210 Cal

Canned/Packaged Fish

	Sardines In Spicy Tomato Sauce 1 about (1.9 oz)	75 Cal
	Sardines In Tomato Sauce 1 0.25 cup (1.9 oz)	72 Cal

Pasta, Spaghetti, Macaroni

Enriched Fidelini Fideos 1 2 oz

180 Cal

Rice

	Spanish Rice 1 cup (4.2 oz)	440 Cal
	Long Grain Brown Rice 1 (uncooked) (1.5 oz)	150 Cal
	Thai Jasmine Rice 1 0.25 cup (1.6 oz)	160 Cal
	Extra Long Grain Rice 1 1/4 cup (raw) (1.6 oz)	160 Cal
	Long Grain White Rice 1 0.25 cup (1.6 oz)	150 Cal
	Spanish Rice With Bell Peppers & Onions 1 0.5 cup (4.9 oz)	90 Cal
	Medium Grain Rice 1 (uncooked) (1.7 oz)	170 Cal

Soup Mixes

16 Bean Soup Mix Frijoles Mixtos 1 0.25 cup (1.3 oz)

80 Cal

Soups

Black Bean Soup 1 cup (7.5 oz)

180 Cal

Condiments

	Whole Chipotle Peppers In Spicy Adobe Sauce 1 2 tbsp (1.1 oz)	20 Cal
	Chipotle Peppers 1 g	1 Cal

Salsas

	Chipotle Salsa 1 tbsp (0.5 oz)	5 Cal
	Authentic Smoky Salsa 1 tbsp (0.5 oz)	12 Cal
	Chipotle Salsa, Hot Picante 1 0.25 tbsp (1.1 oz)	20 Cal

Snacks

Pork Rinds Chiccharrones 1 oz (1 oz)

160 Cal

Fats

Lard 1 tbsp (0.5 oz)

120 Cal

Oils

	100% Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal

Others

	16 Bean Soup Mix 0.25 cup dry (38 g)	80 Cal
	Agave Nectar Liquid Sweetener 1 tbsp (21 g)	60 Cal
	Avocado Tomatillo Salsa, Hot 2 tbsp	25 Cal
	Avocado Tomatillo Salsa, Mild 2 tbsp	10 Cal
	Bajo En Sodio Frijoles Colorados 0.5 cup (130 g)	110 Cal
	Black Beans 0.5 cup (130 g)	100 Cal
	Black Beans, No Added Salt 0.5 cup (130 g)	110 Cal
	Blackeye Peas 0.25 cup dry (37 g)	90 Cal
	Chick Peas 0.5 cup (130 g)	110 Cal
	Chick Peas Garbanzos 0.25 cup dry (45 g)	110 Cal
	Coffee, 100% Pure, Extra Fine, Special Blend, Espresso 8 fl oz (237 g)	2.37 Cal
	Diced Tomatoes with Green Chilies 0.5 cup (121 g)	20 Cal
	Fajita Seasoning Mix 2 tsp dry mix (4.5 g)	15 Cal
	Fish Taco Seasoning 2 tsp dry mix (5 g)	15 Cal
	Green Jalapeno Salsa, Hot 2 tbsp (30 g)	15 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Lentils 0.25 cup dry (32 g)	70 Cal
	Long Grain Brown Rice 0.25 cup uncooked (42 g)	150 Cal
	Medium Organic Salsa Verde 2 tbsp	10 Cal
	Medium Salsa Verde 2 tbsp (30 g)	10 Cal
	Mild Green Chiles, Diced 2 tbsp (30 g)	5 Cal
	Mojo Marinade 1 tbsp (15 g)	0 Cal
	Nacho Cheese Sauce 0.25 cup (62 g)	70 Cal
	Organic Medium Salsa Pico De Gallo 2 tbsp	10 Cal
	Organic Taco Seasoning 2 tsp dry mix (5 g)	15 Cal
	Pinto Beans 0.25 cup dry (36 g)	60 Cal
	Pinto Beans, Low Sodium 0.5 cup (126 g)	110 Cal
	Pork Rind Chicharrones, Hot & Spicy 1 bag (57 g)	290 Cal
	Pure Honey 2 tbsp (21 g)	60 Cal
	Red Jalapeno Salsa, Hot 2 tbsp (30 g)	10 Cal
	Refried Beans 0.5 cup (130 g)	140 Cal
	Refried Beans with Mild Green Chiles 0.5 cup (130 g)	120 Cal
	Refried Beans, Authentic 0.5 cup (114 g)	140 Cal
	Refried Beans, Authentic Flavor, Fat Free 0.5 cup (129 g)	100 Cal
	Refried Beans, Spicy Chipotle 0.5 cup (130 g)	150 Cal
	Refried Beans, with Chorizo 0.5 cup (130 g)	160 Cal
	Refried Black Beans 0.5 cup (130 g)	120 Cal
	Salsa Pico De Gallo, Medium 2 tbsp (30 g)	10 Cal
	Small Red Beans 0.25 cup dry (36 g)	60 Cal
	Small White Beans 0.25 cup dry (38 g)	70 Cal
	Spanish Rice 0.5 cup dry mix (59 g)	220 Cal
	Taco Seasoning 2 tsp dry mix (6 g)	20 Cal
	Tender Sweet Peas 0.5 cup (125 g)	70 Cal
	Thai Jasmine Long Grain Fragrant Rice 0.25 cup dry (45 g)	160 Cal
	Yellow Popcorn 0.25 cup dry (33 g)	110 Cal