Calories in La Montana 4 Multi Grain Arepas
Nutrition Facts
| Amount Per Serving | 131 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 47g | 2% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 9g | 36% |
| Sugars | 5g | 40% |
| Protein | 5g | 12% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 6.66mg | 37% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
131 Calories
-
Fat2g
-
Carbs30g
-
Fiber9g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 131
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.2 minutes
-
Jogging12.2 minutes
-
Hiking18.1 minutes
-
Cycling22.5 minutes
-
Swimming23.4 minutes
-
Walking35.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
131
Cal
Carbohydrate
76%
Protein
12%
Fat
12%