Calories in La Megara Sardines, in Olive Oil
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.5g | |
| Polyunsaturated Fat | 4.5g | |
| Cholesterol | 125mg | 41.7% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 22g | 49% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 334mg | 25.7% |
| Iron | 3mg | 16.7% |
| Potassium | 347mg | 7.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
180 Calories
-
Fat10g
-
Carbs0g
-
Fiber0g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
0%
Protein
49%
Fat
51%