Calories in Kwikery Bake Shoppe Muffin, Lemon Poppy Seed

Nutrition Facts

Amount Per Serving 550 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 540g 22.5%
Total Carbohydrate 88g 29.3%
Dietary Fiber 1g 4%
Sugars 38g 40%
Protein 7g 4%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean and/Or Canola Oil, Blueberries, Eggs, Water, Cultured Buttermilk (Cultured Part-Skim Milk, Salt, Sodium Citrate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [Milk], Soy Lecithin, Monoglycerides of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Dextrose, Whey (Milk), Cultured Wheat Flour, Artificial Flavor, Mono- and Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Bicarbonate, Citric Acid, Soy Lecithin.

550 Calories
  • Fat
    30g
  • Carbs
    88g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 550 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.3 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
550
Cal
Carbohydrate
54%
Protein
4%
Fat
42%