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Calories in Krispy Kreme Doughnuts Apple Cinnamon Bites

Amount Per Serving	220 Cal
%DV*
Total Fat	14g	21.5%
Saturated Fat	6g	30%
Trans Fat	0g	%
Cholesterol	15mg	5%
Sodium	180g	7.5%
Total Carbohydrate	21g	7%
Dietary Fiber	0g	0%
Sugars	13g	40%
Protein	2g	4%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	30mg	2.3%
Iron	0.6mg	3.3%
Potassium	0mg	0%
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, DRIED MILK POWDER, APPLE CINNAMON FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), APPLE POWDER (APPLES, RICE FLOUR), CINNAMON OLEORESIN), ENCAPSULATED CINNAMON SUGAR (SUGAR, PALM OIL, CINNAMON), GLYCERIN, WHOLE EGG SOLIDS, HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE (BAKING SODA), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, CALCIUM CARBONATE, NATURAL FLAVOR, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE). CONTAINS: WHEAT, EGG, MILK, SOY.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

38%

Protein

Fat

58%