Calories in Krasdale

Breakfast Cereals, Ready To Eat

	Corn Flakes Cereal 1 cup (1 oz)	100 Cal
	Raisin Bran Cereal 1 cup (2 oz)	210 Cal
	Creamy Wheat Cereal 1 tbsp (0.4 oz)	40 Cal
	Cocoa Speckles Sweetened Rice Cereal With Real Cocoa 1 3/4 cup (1.1 oz)	120 Cal
	Fruit Speckles, Fruit Flavored Sweetened Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Crispy Rice, Toasted Rice Cereal 1 cup (0.9 oz)	104 Cal
	Fruity Circles Cereal 1 cup (1.1 oz)	120 Cal
	Toasted Whole Grain Oat Cereal 1 cup (1.1 oz)	120 Cal
	Honey Nut Toasted Oats Cereal 1 about (1.1 oz)	120 Cal
	Crispy Honey Oats & Flakes 1 3/4 cup (1.1 oz)	120 Cal
	Crispy Honey Oats & Flakes, With Almonds 1 3/4 cup (1.1 oz)	130 Cal
	Frosted Flakes 1 cup (1.1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	Quick Grits, Enriched White Hominy 1 about. dry. (1.3 oz)	130 Cal
	Enriched White Hominy Grits 1 tbsp (0.4 oz)	43 Cal
	Instant Oatmeal, Maple And Brown Sugar 1 packet (1.5 oz)	160 Cal
	Oats, Old Fashioned 1 dry. (1.4 oz)	150 Cal
	Oatmeal, Strawberry & Cream 1 packet (1.2 oz)	130 Cal
	Oats, Quick 1 dry (1.4 oz)	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Peaches & Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal
	Banana & Cream Instant Oatmeal 1 packet (1.2 oz)	130 Cal

Energy/Nutritional Drinks

Breakfast Drink Mix 1 tbsp (0.7 oz)

73 Cal

Water

Sodium Free Spring Water 1 fl oz (1 fl. oz)

0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Orange Juice, Calcium Fortified 1 8 fl oz (8 fl. oz)	110 Cal
	Juice Drink 1 fl oz (1 fl. oz)	16 Cal
	Juice, Fruit Punch 1 fl oz (1 fl. oz)	15 Cal
	Berry Punch 1 fl oz (1 fl. oz)	14 Cal
	100% Pure Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	100% Grapefruit Juice 1 fl oz (1 fl. oz)	12 Cal
	Cranberry Raspberry Juice Cocktail 1 fl oz (1 fl. oz)	18 Cal
	Cranberry Apple Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	20 Cal
	Light Cranberry Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	5 Cal
	Orange Juice, No Pulp 1 fl oz (1 fl. oz)	14 Cal
	Cranberry Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	18 Cal
	100% White Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	Grape Juice Drink 1 fl oz (1 fl. oz)	16 Cal
	100% Vegetable Juice 1 fl oz (1 fl. oz)	6 Cal
	Tropical Punch 1 fl oz (1 fl. oz)	14 Cal
	Ruby Red Grapefruit Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	100% Orange Juice From Concentrate with Pulp 1 fl oz (1 fl. oz)	14 Cal
	100% Cranberry Flavored Juice 1 fl oz (1 fl. oz)	18 Cal
	100% Lime Juice 1 tsp (0.2 fl. oz)	0 Cal
	Citrus Punch 1 fl oz (1 fl. oz)	14 Cal
	100% Pure Pasteurized Apple Juice, Country Style 1 fl oz (1 fl. oz)	14 Cal
	Juice Cocktail, Cranberry 1 fl oz (1 fl. oz)	18 Cal
	Cocktail Juice, Light Cranberry 1 fl oz (1 fl. oz)	5 Cal
	100% Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	100% Prune Juice 1 fl oz (1 fl. oz)	23 Cal
	100% Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	Lime Juice 1 tsp (0.2 fl. oz)	0 Cal
	100% Orange Juice From Concentrate, No Pulp 1 fl oz (1 fl. oz)	14 Cal

Cocoa, Hot Chocolate

	Hot Cocoa Mix, With Marshmallows 1 envelope (1 oz)	110 Cal
	Hot Cocoa With Marshmallows, Hot Cocoa Mix 1 envelope (1 oz)	110 Cal

Milk & Flavored Milk

Evaporated Milk 1 tbsp (0.5 fl. oz)

20 Cal

Other Milk Products

	Pasteurized Instant Nonfat Dry Milk 1 dry milk (makes 1 cup prepared) (0.8 oz)	80 Cal
	Instant Nonfat Dry Milk 1 1/3 cup (0.8 oz)	80 Cal
	Sweetened Condensed Milk 1 tbsp (0.5 fl. oz)	50 Cal
	Evaporated Milk, Fat Free 1 tbsp (0.5 fl. oz)	12 Cal

Pastries

	Crescent Rolls 1 roll (1 oz)	100 Cal
	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	160 Cal

Crackers

	Saltine Crackers, Original 1 cracker (0.1 oz)	12 Cal
	Saltine Crackers, Unsalted Tops 1 cracker (0.1 oz)	14 Cal
	Cheese Crackers 1 cracker	5 Cal
	Snack Crackers 1 cracker (0.1 oz)	18 Cal
	Saltine Crackers 1 cracker (0.1 oz)	12 Cal

Canned Legumes (Beans)

	Beans, Vegetarian 1 about (4.6 oz)	130 Cal
	Blackeye Peas 1 about (4.6 oz)	90 Cal
	Green Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Black Beans 1 1/2 cup (4.6 oz)	120 Cal
	Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Cannellini Beans 1 about (4.6 oz)	100 Cal

Cooking Sauces

	Red Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	White Vinega4r 1 tbsp (0.5 fl. oz)	0 Cal

Pasta Sauces

	Mushroom Flavor Spaghetti Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Marinara Spaghetti Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Meat Flavor Spaghetti Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Spaghetti Sauce, Traditional 1 .5 cup (4.4 oz)	80 Cal

Sauces

	Mayo Ketchup 1 tbsp (0.5 oz)	60 Cal
	Tomato Ketchup, Fat Free, Low Sodium 1 tbsp (0.6 oz)	20 Cal
	Sloppy Joe Sauce 1 cup (9 oz)	160 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Tomato Ketchup, Squeezable 1 tbsp (0.6 oz)	20 Cal
	Teriyaki Marinade & Sauce 1 tbsp (0.5 fl. oz)	35 Cal
	Tartar Sauce 1 tbsp (0.5 oz)	80 Cal
	Tartar Sauce, Rich, Tangy 1 tbsp (0.5 oz)	80 Cal
	Honey Mustard Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Mayo Ketchup With Garlic 1 tbsp (0.5 oz)	60 Cal
	Honey Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Soy Sauce 1 tbsp (0.5 fl. oz)	10 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Extra Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Hot Barbecue Sauce 1 tbsp (0.6 oz)	20 Cal
	Sweet & Tangy Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Ketchup, Tomato 1 tbsp (0.6 oz)	20 Cal
	Original Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal

Cheese

	Fancy Shredded Mexican Blend Four Cheese 1 1/4 cup (1 oz)	110 Cal
	String Cheese 1 piece (1 oz)	80 Cal
	Pasteurized Process American Cheese 1 slice (0.7 oz)	70 Cal
	Fancy Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Sliced Monterey Jack Cheese With Jalapeno Peppers 1 slice (0.7 oz)	80 Cal
	Whole Milk Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	Whole Milk Ricotta Cheese 1 1/4 cup (2.2 oz)	100 Cal
	Ricotta Cheese 1 1/4 cup (2.2 oz)	80 Cal
	100% Parmesan Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Ricotta Cheese, Part Skim 1 1/4 cup (2.2 oz)	80 Cal
	Deli Slice Muenster Cheese 1 slice (0.7 oz)	80 Cal
	Deli Slice Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Sliced Mild Cheddar Cheese 1 slice (0.7 oz)	80 Cal
	American Sandwich Slices 1 g	3 Cal
	Real, Swiss Cheese 1 oz	100 Cal
	Part Skim Ricotta Cheese 1 1/4 cup (2.2 oz)	80 Cal
	Parmesan Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Sliced Muenster Cheese 1 slice (0.7 oz)	80 Cal
	Swiss Cheese 1 oz	100 Cal
	Pasteurized Neufchatel Cheese 1 about 2 tbsp (1 oz)	70 Cal
	Part Skim Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	American Singles Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	Low -Moisture Part-Skim Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Sliced Provolone Cheese 1 slice (0.7 oz)	80 Cal
	String Cheese Sticks 1 piece. (1 oz)	70 Cal
	Ricotta Cheese, Whole Milk 1 about (2.2 oz)	100 Cal
	Shredded Imitation Mild Cheddar Cheese 1 1/4 cup (1 oz)	90 Cal
	Whole Milk Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	100% Grated Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Sliced Swiss Cheese 1 slice. about. (0.7 oz)	80 Cal
	Mild Cheddar Cheese, Shredded 1 1/4 cup (1 oz)	110 Cal
	Sharp Cheddar Cheese 1 oz	110 Cal
	Shredded Imitation Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Mild Cheddar 1 (about 1 inch cube) (1 oz)	110 Cal
	Twist String Cheese 1 piece (0.8 oz)	70 Cal
	Mild Cheddar Natural Cheese 1 inch cube (1 oz)	110 Cal

Cream Cheese

Cream Cheese 1 about 2 tbsp (1 oz)

90 Cal

Drink Mixes

	Pink Lemonade Powdered Drink Mix 1 tbsp (0.5 oz)	53 Cal
	Strawberry Kiwi Powdered Drink Mix 1 tbsp (0.4 oz)	53 Cal
	Lemonade Powdered Drink Mix 1 tbsp (0.4 oz)	45 Cal
	Fruit Punch Powdered Drink Mix 1 tbsp (0.4 oz)	45 Cal
	Cherry, Powdered Drink Mix 1 tbsp (0.5 oz)	53 Cal

Baking Ingredients

	All Purpose Baking Soda 1 0.125 tsp	0 Cal
	Double Acting Baking Powder 1 .125 tsp	0 Cal

Frostings

	Creamy Milk Chocolate Frosting 1 tbsp (0.6 oz)	70 Cal
	Creamy White Frosting 1 g	4 Cal
	Creamy Fudge Frosting 1 g	4 Cal

Cream

	Sour Cream, Light 1 tbsp (0.5 oz)	20 Cal
	Pasteurized Sour Cream 1 tbsp (0.5 oz)	30 Cal

Creamers

	Non-Dairy Coffee Creamer 1 tsp (0.1 oz)	15 Cal
	Non Dairy Hazenut Coffee Creamer 1 tsp (0.1 oz)	15 Cal
	Coffee Creamer, Lite 1 tsp (0.1 oz)	10 Cal

Deli & Luncheon Meat

	Cotto Salami 1 slice (1 oz)	70 Cal
	Chopped Ham 1 slice (0.9 oz)	90 Cal
	Sliced Turkey Bacon 1 slice (1 oz)	40 Cal
	Spiced Luncheon 1 slice (1 oz)	70 Cal
	Turkey Bologna 1 slice (1 oz)	60 Cal
	Premium Sliced Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Cooked Ham, 96% Fat Free 1 slice (1 oz)	35 Cal
	Sliced Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Chicken Breast With Rib Meat In Water 1 oz	23 Cal
	Thick Sliced Bacon 1 pan fried slice (0.4 oz)	55 Cal
	Bologna 1 slice (1 oz)	80 Cal
	Turkey Breast 1 slice (1 oz)	30 Cal
	Corned Beef 1 56g (2 oz)	130 Cal

Franks, Wieners & Sausages

	Chicken Franks, Hickory Smoke 1 frank (1.6 oz)	60 Cal
	Beef Franks 1 frank (1.6 oz)	120 Cal
	Beef Franks, Bigger than the Bun 1 frank (2 oz)	80 Cal

Canned Vegetables

	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Asparagus Cuts And Tips 1 1/2 cup (4.2 oz)	20 Cal
	Whole Peeled Tomatoes 1 about. (4.3 oz)	25 Cal
	Whole Beets 1 about (4.2 oz)	40 Cal
	Whole Peeled Tomatoes In Tomato Juice 1 1/2 cup (4.3 oz)	25 Cal
	Cream Style Corn 1 about (4.4 oz)	90 Cal
	Sauerkraut in Water 1 2 tbsp (1.1 oz)	5 Cal
	French Style Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Sliced Beets 1 1/4 cup (4.2 oz)	40 Cal
	Cut Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Tomato Paste 1 about. (1.2 oz)	30 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Chopped Turnip Greens in Water 1 1/2 cup (4.3 oz)	20 Cal
	Leaf Spinach in Water 1 1/2 cup (4.4 oz)	30 Cal
	Chopped Collard Greens in Water 1 1/2 cup (4.4 oz)	25 Cal
	Fancy Sliced Button Mushrooms 1 with liquid (4.3 oz)	20 Cal
	Stewed Tomatoes 1 about. (4.3 oz)	35 Cal
	Whole Kernel Corn 1 about (4.4 oz)	80 Cal
	Cut Yams (Sweet Potatoes) In Syrup 1 cup (11.3 oz)	240 Cal
	Fancy Whole Button Mushrooms 1 cup (8.5 oz)	40 Cal
	Large Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Mushrooms, Fancy Sliced Button 1 about. with liquid. (4.3 oz)	20 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Little Gem Peas 1 about (4.4 oz)	70 Cal
	Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Mixed Vegetables in Water 1 1/2 cup (4.4 oz)	45 Cal
	Chick Peas 1 1/2 cup (4.6 oz)	110 Cal
	Peas & Carrots in Water 1 1/2 cup (4.4 oz)	60 Cal
	Cut Yams Sweet Potatoes In Syrup 1 1/2 cup (5.6 oz)	150 Cal
	Mushrooms, Pieces & Stems 1 about. with liquid. (4.3 oz)	20 Cal
	Whole Carrots 1 cup (8.5 oz)	60 Cal

Fresh or Dried Vegetables

	Au Gratin Potatoes 1 1/3 cup potato slices and 1 tablespoon dry sauce mix (1 oz)	100 Cal
	Instant Mashed Potatoes 1 1/3 cup dry flakes, makes about 2/3 cup prepared (0.7 oz)	70 Cal
	Scalloped Potatoes 1 (about 1/3 cup potato slices and 1 1/2 tablespoon dry sauce mix), makes about 1/2 cup prepared (1 oz)	100 Cal

Frozen Vegetables

	French Fried Potatoes, Tater Tots 1 about 18 pcs. (3 oz)	120 Cal
	Chopped Turnip Greens 1 cup (3 oz)	25 Cal
	Speckled Butter Beans 1 1/2 cup (2.7 oz)	100 Cal
	Waffle Fries French Fried Potatoes 1 about 7 pcs. (3 oz)	150 Cal
	Cur Green Beans 1 3/4 cup (3.1 oz)	30 Cal
	Whole Okra 1 .75 cup (3 oz)	30 Cal
	Cooked Squash 1 cup (8.5 oz)	100 Cal
	Cut Corn Grade A Fancy 1 2/3 cup (3.2 oz)	100 Cal
	Steam in Bag Broccoli Cuts 1 cup (2.9 oz)	25 Cal
	Onion Rings 1 piece (0.5 oz)	30 Cal
	Broccoli Cuts 1 cup (2.9 oz)	25 Cal
	Italian Blend 1 3/4 cup (2.6 oz)	35 Cal
	Shoestring, French Fried Potaotes 1 2/3 cup (4.9 oz)	120 Cal
	Mixed Vegetables 1 .66 cup (3 oz)	60 Cal
	French Fried Potatoes, Seasoned Straight Cut 1 about 18 pcs. (3 oz)	160 Cal
	Shoestring 1 piece (0.2 oz)	7 Cal
	Country Blend 1 2/3 cup (2.9 oz)	50 Cal
	Steamable Corn & Butter Sauce 1 3/4 cup (3.6 oz)	110 Cal
	Cut Okra 1 3/4 cup (3 oz)	30 Cal
	Peas & Carrots 1 0.67 cup (3 oz)	50 Cal
	Crinkle Cut, French Fried Potatoes 1 piece (0.2 oz)	7 Cal
	Chopped Mustard Greens 1 0.67 cup (3.3 oz)	20 Cal
	Cut Corn 1 0.666 cup (3.3 oz)	90 Cal
	French Fried Potatoes, Steak Cut 1 about 18 pcs. (3 oz)	120 Cal
	Straight Cut, French Fried Potatoes 1 about. (4.9 oz)	110 Cal
	Broccoli Spears 1 cup (2.9 oz)	25 Cal
	Taters 1 about 8 pcs. (3 oz)	150 Cal
	Fresh Frozen Mixed Vegetable 1 2/3 cup (3 oz)	60 Cal
	Corn On The Cob 1 mini ear (2.3 oz)	60 Cal
	Chopped Broccoli 1 cup (2.9 oz)	25 Cal
	French Style Green Beans 1 3/4 cup (3.1 oz)	30 Cal
	Whole Green Beans 1 3/4 cup (3.1 oz)	30 Cal
	Steamable Cut Corn 1 2/3 cup (3.3 oz)	90 Cal
	Cut Green Beans 1 3/4 cup (3.1 oz)	30 Cal
	Field Peas With Snaps 1 .5 cup (2.7 oz)	100 Cal
	Oriental Blend 1 .75 cup (2.7 oz)	30 Cal
	Supersweet White Corn 1 2/3 cup (3.3 oz)	70 Cal
	French Fried Potatoes, Shoestring 1 about 18 pieces. (3 oz)	120 Cal
	French Fried Potatoes, Crinkle Cut 1 about 18 pieces (3 oz)	120 Cal
	Fordhook Lima Beans 1 2/3 cup (3 oz)	90 Cal
	Whole Okra, Low Sodium 1 3/4 cup (3 oz)	30 Cal
	Steamable Mixed Vegetables 1 .66 cup (3 oz)	50 Cal
	Stew Vegetables 1 3/4 cup (2.8 oz)	45 Cal
	Whole Baby Carrots 1 3/4 cup (3 oz)	25 Cal

Teas

	Tea Bags, 100% Orange Pekoe And Cut Black Tea 1 tea bag	0 Cal
	Decaffeinated Tea Bags 1 tea bag	0 Cal
	Iced Green Tea With Ginseng & Honey 1 fl oz (1 fl. oz)	9 Cal
	Iced Tea With Lemon, Lemon 1 fl oz (1 fl. oz)	12 Cal
	Iced Tea With Lemon 1 fl oz (1 fl. oz)	12 Cal

Muffin Mixes

Jumbo Biscuits 1 biscuit (2 oz)

180 Cal

Ice Cream

	Strawberry Icecream 1 cup (4.8 oz)	280 Cal
	Dairy Dessert, Vanilla 1 g	2 Cal
	Rainbow Sherbet, Orange, Raspberry, Lime 1 1/2 cup (3 oz)	120 Cal
	Mango Sherebet 1 1/2 cup (3 oz)	110 Cal
	Ice Cream, Vanilla 1 g	2 Cal
	Neapolitan Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Vanilla & Chocolate Ice Cream Cups 1 g	2 Cal
	Rainbow Sherbet 1 1/2 cup (3 oz)	120 Cal
	Orange Cream Bars 1 bar (1.7 oz)	80 Cal
	Ice Cream 1 1/2 cup (2.4 oz)	130 Cal
	Vanilla Dairy Dessert With Sandwich Cookie Pieces 1 .5 cup (2 oz)	100 Cal
	Dairy Dessert, Vanilla Chocolate Strawberry 1 1/2 cup (2 oz)	90 Cal
	Butter Pecan Ice Cream 1 1/2 cup (2.4 oz)	140 Cal
	Fudge Bars 1 bar (2.7 oz)	110 Cal
	Ice Cream Bars 1 bar (1.7 oz)	150 Cal

Ice Cream Novelties

	Vanilla Strawberry Swirl Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Fruit Bars 1 bar (3.1 oz)	90 Cal
	Fruit Bars Coconut 1 bar (3 oz)	120 Cal
	Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Vanilla Dairy Dessert With Chocolate Swirl 1 cup (4.1 oz)	180 Cal
	Sundae Cones 1 cone (2.6 oz)	230 Cal
	Red, White & Blue Pops 1 pop (1.9 oz)	40 Cal
	Assorted Junior Pops 1 pop (1.9 oz)	40 Cal
	Dulce de Leche Ice Cream 1 1/2 cup (2.4 oz)	140 Cal
	Mini Ice Cream Sandwiches 1 sandwich (1.4 oz)	100 Cal

Flours

	All Purpose Flour, Enriched, Bleached 1 1/4 cup (1.1 oz)	100 Cal
	All Purpose Flour 1 1/4 cup (1.1 oz)	100 Cal

Canned Meals

	Chili With Beans 1 cup (8.7 oz)	280 Cal
	Pork & Beans 1 1/2 cup (4.6 oz)	130 Cal
	Corned Beef Hash 1 cup (8.3 oz)	430 Cal
	Vegetarian Chili With Beans 1 about (8.7 oz)	190 Cal
	Chili, No Beans 1 cup (8.3 oz)	280 Cal
	Vegetarian Chil With Beansi 1 cup (8.7 oz)	190 Cal
	Turkey Chili With Beans 1 about (8.7 oz)	200 Cal
	Beef Ravioli 1 cup (8.9 oz)	270 Cal
	No Bean Chili 1 cup (8.3 oz)	280 Cal
	Beef Stew 1 cup (8.7 oz)	220 Cal

Frozen Meals

	P&P Loaf 1 slice (1 oz)	90 Cal
	Chocolate Chip Waffles 1 waffle (1.2 oz)	105 Cal

Frozen Pizzas

	Pepperoni Pizza 1 pizza (5.2 oz)	340 Cal
	Pizza, Combo 1 pizza (5.2 oz)	350 Cal
	Original Pizza 1 pizza (5.2 oz)	320 Cal
	Supreme Pizza 1 pizza (5.2 oz)	360 Cal
	Cheese Pizza 1 slice (2 oz)	120 Cal

Packaged Meals

	Deluxe Shells & Cheddar Dinner 1 0.333 box, makes about 1 cup prepared (4 oz)	370 Cal
	Spiral Macaroni & Cheese Dinner 1 about 1 cup prepared (2.5 oz)	250 Cal
	Mac & Cheese 1 package (2 oz)	220 Cal
	Macaroni & Cheese Dinner 1 about 0.33 box (2.5 oz)	250 Cal
	Deluxe Macaroni & Cheese Dinner 1 1/4 box, makes about 1 cup prepared (3.5 oz)	380 Cal

Jams

	Orange Marmalade 1 tbsp (0.7 oz)	50 Cal
	Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Pineapple Preserves 1 about. (0.7 oz)	50 Cal
	Jelly, Apple 1 tbsp (0.7 oz)	50 Cal
	Preserves, Pineapple 1 tbsp (0.7 oz)	50 Cal
	Preserves, Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves, Strawberry 1 about 17 (0.7 oz)	50 Cal

Nut Spreads

	Natural Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Fun Stripes Peanut Butter & Grape Jelly 1 tbsp (0.6 oz)	77 Cal
	Chunky Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Natural Chunky Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Crunchy Peanut Butter 1 about. (1.1 oz)	190 Cal

Bread Products & Mixes

	Stuffing Mix, Turkey 1 0.166 box, makes about 0.5 cup prepared (1 oz)	100 Cal
	Panko Bread Crumbs 1 1/2 cup (1 oz)	100 Cal
	Turkey Flavored Stuffing Mix 1 1/6 box. (makes 1/2 cup prepared) (1 oz)	100 Cal
	Cornbread Stuffing Mix 1 1/6 box (1 oz)	100 Cal
	Stuffing Mix, Chicken 1 0.166 box (1 oz)	100 Cal
	Plain Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal
	Seasoned Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal
	Stuffing Mix, Chicken Flavored 1 1/6 box, makes about 1/2 cup prepared (1 oz)	100 Cal

Breads

	Hot Dog Rolls 1 roll (1.4 oz)	110 Cal
	Hamburger Rolls 1 roll (1.4 oz)	110 Cal

Canned/Packaged Fish

	Alaska 100% Natural Pink Salmon 1 1/4 cup (2.2 oz)	90 Cal
	Alaska Pink Salmon 1 about. (2.2 oz)	90 Cal
	Alaska Red Salmon 1 about. (2.2 oz)	110 Cal

Candy

	Marshmallows 1 piece (0.2 oz)	23 Cal
	Mini Marshmallows 1 piece (0.2 oz)	23 Cal
	Chocolate Cookies 1 cooky (0.6 oz)	75 Cal

Noodles

	Extra Wide Egg Noodles, Enriched Noodle Product 1 dry; about 1 cup dry (2 oz)	210 Cal
	Wide Egg Noodles 1 about 1 cup dry (2 oz)	210 Cal

Pasta, Spaghetti, Macaroni

	Fettuccine 100% Durum Wheat Semolina 1 about 0.125 of package dry (2 oz)	200 Cal
	Lasagna, Enriched Macaroni Product 1 dry, about 1/8 of package dry (2 oz)	200 Cal
	Mini Ravioli 1 about (8.9 oz)	270 Cal
	Enriched Elbow Macaroni 1 0.333 cup (2 oz)	200 Cal
	Small Shells Enriched Macaroni Product 1 oz dry (56g/about 1/2 cup dry) (1 oz)	100 Cal
	Thin Spaghetti Enriched Macaroni Product 1 about 0.125 of package dry (2 oz)	200 Cal
	Penne Rigate, Enriched Macaroni Product 1 dry (about 1/2 dry cup) (2 oz)	200 Cal
	Rotini, Enriched Macaroni Product 1 about 1 cup dry (2 oz)	200 Cal
	Linguine Enriched Macaroni Product 1 about 0.125 of package dry (2 oz)	200 Cal
	Rigatoni, Enriched Macaroni Product 1 about 1 cup dry (2 oz)	200 Cal
	Rotini, 100% Durum Wheat Semolina 1 about 1 cup dry (2 oz)	200 Cal
	Cut Ziti 100% Durum Wheat Semolina 1 about 0.5 cup dry (2 oz)	200 Cal
	Angel Hair Enriched Macaroni Product 1 about 0.125 of package dry (2 oz)	200 Cal
	Enriched Macaroni Product, Rigatoni 1 about 1 cup dry (2 oz)	200 Cal
	Spaghetti Enriched Macaroni Product 1 aabout 0.125 of package dry (2 oz)	200 Cal

Honeys

	Honey 1 tbsp (0.7 oz)	60 Cal
	Pure, Fancy Honey, Clover 1 tbsp (0.7 oz)	60 Cal

Sugars

	Light Brown Sugar, Pure Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Dark Brown Sugar, Pure Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Confectioners Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Pure Granulated Sugar 1 tsp (0.1 oz)	15 Cal

Rice

	India Basmati Rice 1 1/4 cup (1.6 oz)	160 Cal
	Long Grain White Rice 1 about 0.75 cup cooked (1.6 oz)	160 Cal
	Parboiled Long Grain Brown Rice 1 dry weight (1.7 oz)	170 Cal
	Medium Grain White Rice 1 3/4 cup cooked (1.6 oz)	160 Cal
	Long Grain Brown Rice 1 dry weight, about 3/4 cup cooked (1.7 oz)	150 Cal
	Enriched Long Grain White Rice 1 uncooked about 3/4 cup cooked (1.7 oz)	170 Cal
	Thai Jasmine Rice 1 1/4 cup (1.6 oz)	160 Cal
	Parboiled Long Grain White Rice 1 dry weight, about 1 cup cooked (1.7 oz)	170 Cal
	Enriched Extra Long Grain White Rice 1 dry weight, about 3/4 cup cooked (1.6 oz)	160 Cal
	Enriched Long Grain Parboiled Rice 1 uncooked (1.7 oz)	170 Cal

Soup Mixes

	Onion Soup Mix And Party Dip Mix 1 (makes about 1 cup) (0.2 oz)	25 Cal
	Noodle Soup Mix With Real Chicken Broth 1 (makes about 1 cup) (0.6 oz)	50 Cal

Soups

Soup, Tomato 1 1/4 cup (2.2 oz)

20 Cal

Syrups

	Syrup, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Butter Flavored Syrup 1 .25 cup (2 fl. oz)	230 Cal
	Light Syrup 1 .25 cup (2 fl. oz)	100 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	230 Cal
	Strawberry Artificially Flavored Syrup 1 g	3 Cal
	Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	Syrup, Butter 1 1/4 cup (2 fl. oz)	230 Cal
	Syrup, Original 1 1/4 cup (2 fl. oz)	230 Cal

Toppings

Chocolate Flavored Syrup 1 tbsp (0.7 oz)

50 Cal

Cookie Mixes

Chocolate Chip Cookie Dough 1 1.5" ball, 1 cookie (1 oz)

130 Cal

Cookies

	Assorted Sandwich Creme Cookies 1 cooky (0.4 oz)	57 Cal
	Honey Graham Crackers 1 cracker (0.5 oz)	65 Cal
	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	60 Cal
	Duplex Sandwich Creme Cookies 1 cooky (0.6 oz)	80 Cal
	Vanilla Wafers 1 9 wafers (1.1 oz)	140 Cal
	Soft Molasses Cookies 1 cookie (0.9 oz)	90 Cal
	Soft Sugar Cookies 1 cookie (0.9 oz)	100 Cal
	Chunky Chocolate Chip Cookies 1 cooky (0.5 oz)	75 Cal
	Chewy - Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Vanilla Sugar Wafers 1 wafer (0.3 oz)	40 Cal
	Instant Oatmeal, Apple & Cinnamon 1 packet (1.2 oz)	130 Cal
	Soft Chocolate Chip Flavored Cookies 1 cookie (0.9 oz)	100 Cal
	Lemon Sandwich Creme Cookies 1 cooky (0.4 oz)	53 Cal
	Old Fashioned Iced Oatmeal Cookies 1 cooky (0.6 oz)	75 Cal
	Duplex Sandwich Creme Cookies 1 cooky (0.4 oz)	57 Cal
	Iced Oatmeal Cookies 1 cooky (0.6 oz)	75 Cal
	Soft Peanut Butter Cookies 1 cookie (0.9 oz)	110 Cal
	Premium Twist Tops Chocolate Sandwich Creme Cookies 1 cooky (0.4 oz)	50 Cal
	Chocolate Chip Cookies 1 cooky (0.5 oz)	65 Cal
	Strawberry Sugar Wafers 1 wafer (0.3 oz)	40 Cal
	Biscuits Homestyle 1 2 biscuits (1.5 oz)	100 Cal
	Original Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Old Fashioned Chocolate Chip Cookies 1 cooky (0.6 oz)	75 Cal
	Soft Dutch Cocoa Cookies 1 cookie (0.9 oz)	100 Cal
	Assorted Sandwitch Creme Cookies 1 cooky (0.4 oz)	57 Cal
	Old Fashioned Oatmeal Cookies 1 cookies. (0.5 oz)	65 Cal
	Soft Raspberry Filled Cookies 1 cookie (0.9 oz)	100 Cal
	Premium Twist Tops Vanilla Sandwich Creme Cookies 1 cookies. (0.4 oz)	53 Cal
	Oatmeal, Regular Falvor 1 packet (1 oz)	100 Cal
	Soft Snickerdoodle Cookies 1 cookie (0.9 oz)	100 Cal
	Soft Oatmeal Cookies 1 cookie (0.9 oz)	90 Cal
	Chunky Cookies, Chocolate Chip 1 cooky (0.6 oz)	80 Cal
	Soft Oatmeal Raisin Cookies 1 cookie (0.9 oz)	90 Cal
	Buttermilk Biscuits 1 biscuit (0.8 oz)	50 Cal

Pancakes

	Pancake & Waffle Mix 1 makes approx. three 4" pancakes (1.4 oz)	140 Cal
	Homestyle Pancakes 1 pancake (1.2 oz)	80 Cal
	Complete Buttermilk Pancake & Waffle Mix 1 (makes approx. four 4" pancakes) (2.2 oz)	220 Cal
	Buttermilk Pancakes 1 pancake (1.2 oz)	80 Cal
	Pancake & Waffle Mix, Old Fashioned 1 dry mix, makes approx. three 4" pancakes prepared (1.7 oz)	160 Cal

Waffles

	Buttermilk Waffles 1 waffle (1.2 oz)	100 Cal
	Waffles 1 waffle (1.2 oz)	95 Cal
	Multi Grain Waffles 1 waffle (1.2 oz)	95 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	95 Cal
	Cinnamon Waffles 1 waffle (1.2 oz)	100 Cal

Condiments

	Spanish Olives 1 oilf (0.1 oz)	5 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	0 Cal
	Extra Large Ripe Olives 1 olife (0.2 oz)	8 Cal
	Spanish Salad Olives 1 tbsp (0.3 oz)	12 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Ripe Olives, Medium Pitted 1 olife (0.1 oz)	5 Cal
	Sliced Ripe Olives 1 about. (0.6 oz)	25 Cal
	Small Pitted Ripe Olives 1 olife (0.1 oz)	4 Cal
	Medium Pitted Ripe Olives 1 olives. about. (0.1 oz)	5 Cal

Pickles

	Bread & Butter Pickles 1 about 6 pieces (1 oz)	30 Cal
	Sweet Mixed Pickles 1 about 6, 0.5 pieces (1 oz)	35 Cal
	Kosher Dill Spears 1 0.67 spear (1 oz)	0 Cal
	Kosher Dill Pickles 1 0.67 pickle (1 oz)	0 Cal

Relishes

Sweet Relish 1 tbsp (0.5 oz)

15 Cal

Fruit Snacks

	Sweetened Dried Cranberries 1 .33 cup (1.4 oz)	130 Cal
	Golden Seedless Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Fruit Blend 1 box (1.5 oz)	140 Cal
	Natural Seedless Raisins 1 1/4 cup (1.4 oz)	124 Cal
	Raisins 1 1/4 cup (1.4 oz)	130 Cal

Nut/Trail Mix

	Whole Cashews 1 g	6 Cal
	Unsalted Cocktail Peanuts 1 (about 40 nuts) (1 oz)	160 Cal
	Deluxe Mixed Nuts 1 g	6 Cal
	Unsalted Dry Roasted Peanuts 1 about 40 nuts (1 oz)	160 Cal
	Dry Roasted Peanuts 1 (about 14 nuts) (1 oz)	160 Cal
	Cashew Halves & Pieces 1 1/4 cup (1.2 oz)	190 Cal
	Honey Roasted Peanuts 1 tbsp (0.3 oz)	50 Cal
	Salted Cocktail Peanuts 1 tbsp (0.3 oz)	50 Cal
	Mixed Nuts With Peanuts 1 g	6 Cal
	Roasted Peanuts 1 about 1/2 cups with shells (1 oz)	170 Cal

Canned or Bottled Fruits

	Apricot Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Mixed Fruit With Extra Cherries In Light Syrup 1 cup (4 oz)	70 Cal
	Chunky Mixed Fruit 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Cranberry Sauce Jellied 1 1/4 cup (2.5 oz)	110 Cal
	Yellow Cling Diced Peaches In Light Syrup 1 cup (4 oz)	80 Cal
	Fruit Cocktail 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Sliced Peaches 1 about (4.4 oz)	50 Cal
	Fruit Cocktail In Pear Juice 1 about (4.4 oz)	60 Cal
	Cranberry Sauce Whole Berry 1 1/4 cup (2.5 oz)	110 Cal
	Yellow Cling Sliced Peaches In Heavy Syrup 1 about (4.5 oz)	100 Cal
	Crushed Pineapple In Natural Juice 1 1/2 cup (4.4 oz)	80 Cal
	Mandarin Oranges In Light Syrup 1 cup (4 oz)	80 Cal
	Chunky Mixed Fruit In Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Fruit Cocktail In Heavy Syrup 1 about (4.5 oz)	100 Cal
	Chunk Pineapple In Natural Juice 1 per container about (4.4 oz)	80 Cal
	Sliced Pineapple In Natural Juice 1 per container about (4.4 oz)	80 Cal

Dried Fruits

Sweetened Coconut Flakes 1 tbsp (0.3 oz)

35 Cal

Frozen Fruits

	Fresh Frozen Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Blueberries 1 cup (4.9 oz)	80 Cal
	Berry Medley 1 cup (4.9 oz)	80 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal

Butters

	Sweet Whipped Butter 1 tbsp (0.5 oz)	100 Cal
	Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Unsalted Butter 1 tbsp (0.5 oz)	100 Cal
	Salted Whipped Butter 1 tbsp (0.5 oz)	100 Cal

Margarines

Margarine, 80% Vegetable Oil 1 tbsp (0.5 oz)

100 Cal

Oils

	Cooking Spray, Butter Flavor 1 about a 1/3 sec. spray	0 Cal
	100% Extra Virgin Olive Oil 1 tbsp (0.5 oz)	120 Cal
	Cooking Spray, Butter 1 1/3 sec. spray	0 Cal
	Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Olive Oil 1 tbsp (0.5 oz)	120 Cal
	Safflower Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Corn Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Tastes Like Butter 58% Vegetable Oil 1 tbsp (0.5 oz)	70 Cal
	Whipped Spread 1 tbsp (0.4 oz)	50 Cal
	Spread 1 tbsp (0.5 oz)	80 Cal
	Sandwich Spread 1 tbsp (0.5 oz)	70 Cal
	48% Vegetable Oil Spread 1 tbsp (0.5 oz)	60 Cal

Herbs & Spices

	Adobo With Sazon 1 0.25 tsp (0.1 oz)	0 Cal
	Steamable California Blend 1 cup (3.2 oz)	40 Cal

Seasonings

	Pork Coating Mix 1 1/8 packet coats about 1 pork chop (0.4 oz)	40 Cal
	Adobo With Pepper 1 0.25 tsp	0 Cal
	Chicken Coating Mix 1 0.125 packet (coats about 1 to 2 pieces) (0.4 oz)	40 Cal
	Meat Tenderizer 1 0.5 tsp (0.1 oz)	0 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Poultry Seasoning 1 tsp (0.1 oz)	0 Cal
	Steak Seasoning 1 0.25 tsp (0.1 oz)	0 Cal
	Iodized Salt 1 per container (0.1 oz)	0 Cal
	Adobo 1 tsp (0.2 oz)	0 Cal

Mayonnaise

	Mayonnaise 1 tbsp (0.5 oz)	90 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal

Salad Dressings

	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	85 Cal
	Deluxe French Dressing 1 about (1 fl. oz)	120 Cal
	Lite Ranch Dressing 1 about 16 (1 fl. oz)	80 Cal
	Classic Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Whipped Salad Dressing 1 tbsp (0.5 oz)	50 Cal
	Creamy Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Creamy Italian Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Chunky Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	75 Cal
	French Fried Onions 1 g	6 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal

Others

	100% Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	100% Lemon Juice 1 tsp (5 ml)	0 Cal
	100% Pure Orange Juice, No Pulp 8 fl oz (240 g)	110 Cal
	Alaska Pink Salmon 0.25 cup (63 g)	90 Cal
	All Beef Burger 1 patty (113 g)	280 Cal
	All Beef Hamburgers 1 patty (113 g)	280 Cal
	American Sandwich Slices 1 slice (17 g)	30 Cal
	American Singles, Cheese 1 slice (19 g)	60 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cider, Unsweetened 8 fl oz (240 ml)	110 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Bacon, Thick Sliced 2 pan fried slices (20 g)	110 Cal
	Baked Squash 0.5 cup (120 g)	50 Cal
	Beef Franks 1 frankfurter (45 g)	120 Cal
	Berry Medley, Fresh Frozen 1 cup (140 g)	80 Cal
	Bread, Whole Wheat 1 slice (25 g)	70 Cal
	Broccoli Cuts 1 cup (81 g)	25 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Bueberries, Fresh Frozen 1 cup (140 g)	80 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Buttermilk Biscuits 2 biscuits (43 g)	100 Cal
	Buttermilk Pancake & Waffle Mix 0.5 cup dry mix (61 g)	220 Cal
	California Blend, Steamable 0.75 cup (85 g)	30 Cal
	Cashew, Halves & Pieces 0.25 cup (33 g)	190 Cal
	Cauliflower Florets 1 cup (86 g)	20 Cal
	Cereal, Corn Flakes 1 cup (32 g)	130 Cal
	Cheese Pizza 2 slices (115 g)	240 Cal
	Cheese, Mozzarella Low-Moisture Part-Skin Shredded 0.25 cup (28 g)	80 Cal
	Chicken Franks 1 frank (45 g)	60 Cal
	Chicken Wing Sauce 1 tbsp (15 ml)	5 Cal
	Chopped Kale 0.33 cup (85 g)	25 Cal
	Chopped Spinach 0.75 cup (85 g)	35 Cal
	Chunky Peanut Butter 2 tbsp (32 g)	190 Cal
	Citrus Punch 8 fl oz (240 ml)	110 Cal
	Classic Flavor Yellow Mustard 1 tsp (5 g)	0 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Cocktail Peanuts, Unsalted 3 tbsp (27 g)	160 Cal
	Coffee Ceramer 1 tsp (2 g)	10 Cal
	Coffee Creamer 1 tsp (2 g)	10 Cal
	Colby Cheese, Longhorn Style 1 oz (28 g)	110 Cal
	Colby Jack Cheese 1 oz (28 g)	110 Cal
	Concord Grape Jam 1 tbsp	50 Cal
	Condensed Milk, Sweetened 2 tbsp (30 ml)	130 Cal
	Cooked Ham 1 slice (28 g)	35 Cal
	Cookies 'n Cream Ice Cream 0.66 cup	190 Cal
	Country Blend 0.67 cup (83 g)	50 Cal
	Cream Cheese 2 tbsp (28 g)	90 Cal
	Cream Cheese Spread 2 tbsp (31 g)	80 Cal
	Creamy Frosting, Cream Cheese 2 tbsp (33 g)	140 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	Cut Corn, Fresh Frozen 0.67 cup (93 g)	90 Cal
	Cut Green Beans 0.75 cup (89 g)	30 Cal
	Cut Leaf Spinach, Fresh Frozen 0.75 cup (91 g)	25 Cal
	Cut Okra 0.75 cup (85 g)	30 Cal
	Deli Slice Muenster Cheese 1 slice (21 g)	80 Cal
	Deluxe American Slices 1 slice (19 g)	70 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dinner, Macaroni & Cheese 2.5 oz	240 Cal
	Distilled White Vinegar 1 tbsp (15 ml)	0 Cal
	Double Acting Baking Powder 0.12 tsp	0 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Extra Sharp Cheddar Cheese 3 slices (28 g)	110 Cal
	Feta Cheese, Crumbled 1 oz (28 g)	80 Cal
	French Fried Potatoes, Straight Cut 18 pcs (85 g)	120 Cal
	Fresh Frozen Speckled Butter Beans 0.5 cup (76 g)	100 Cal
	Gast Cheese, Crumbled 1 oz (28 g)	70 Cal
	Giant Enriched White Bread 2 slices (47 g)	130 Cal
	Grape Jelly 1 tbsp (20 g)	50 Cal
	Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Hamburger Rolls 1 roll (39 g)	110 Cal
	Honey Clover 1 tbsp (21 g)	60 Cal
	Honey Clover, Pure Fancy 1 tbsp. (21 g)	60 Cal
	Hot Dog Rolls 1 roll (39 g)	110 Cal
	Hot Dogs 1 frank (45 g)	60 Cal
	Ice Cream Sandwich 1 sandwich (59 g)	160 Cal
	Ice Cream Sandwiches 1 sandwich (64 g)	160 Cal
	Ice Cream, Cookies 'n Cream 0.5 cup (58 g)	100 Cal
	Ice Cream, Neapolitan 0.5 cup (65 g)	130 Cal
	Iced Oatmeal Cookies 2 cookies (28 g)	130 Cal
	Instant Coffee, Classic Roast 8 fl oz (237 g)	2.37 Cal
	Instant Coffee, Decaffeinated 8 fl oz (237 g)	2.37 Cal
	Instant Coffee, Deluxe Blend 8 fl oz (237 g)	2.37 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal, Regular 1 packet (28 g)	100 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (35 g)	130 Cal
	Kernel Corn, Whole 0.5 cup (125 g)	60 Cal
	Latino Blend Vegetables 0.67 cup (85 g)	90 Cal
	Leaf Spinach 0.5 cup (121 g)	20 Cal
	Light Syrup 0.25 cup (60 ml)	110 Cal
	Low-Moisture Part-Skim Mozzarella Cheese, String Cheese 1 piece (28 g)	70 Cal
	Lower Sodium Sliced Bacon 2 pan fried slices (15 g)	80 Cal
	Macaroni & Cheese, Spiral 2.5 oz (70 g)	250 Cal
	Mango Chunks 0.5 cup (141 g)	80 Cal
	Maple Turkey Bacon 1 slice fried (28 g)	40 Cal
	Mayonnaise 1 tbsp (13 g)	90 Cal
	Mexican Blend Four Cheese, Fancy Shredded 0.25 cup (28 g)	110 Cal
	Microwave Popcorn, Butter 2 tbsp (33 g)	150 Cal
	Microwave Popcorn, Original 2 tbsp as packaged (33 g)	160 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mini Ice Cream Sandwiches 1 sandwich (40 g)	100 Cal
	Mini Marshmallows 0.6 cup	90 Cal
	Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Monterey Jack Cheese with Jalapeno Peppers 1 oz (28 g)	100 Cal
	Movie Theater Butter Microwave Popcorn 2 tbsp (33 g)	170 Cal
	Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella Cheese, Low-Moisture Part-Skim 1 oz (28 g)	80 Cal
	Mozzarella Cheese, Shredded 0.25 cup (28 g)	90 Cal
	Muenster Cheese 1 oz (28 g)	100 Cal
	Multi Grain Waffles 2 waffles (70 g)	190 Cal
	Neufchatel Cheese 2 tbsp. (28 g)	70 Cal
	New York extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	new York Extra Sharp Cheese 1 oz (28 g)	110 Cal
	Oats, Old Fashioned 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Orange Sherbet 0.5 cup (85 g)	120 Cal
	Oriental Blend, Fresh Frozen 0.75 cup (76 g)	30 Cal
	Original Barbecue Sauce 2 tbsp (36 g)	60 Cal
	Original Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Pancake & Waffle Mix, Original 0.33 cup dry mix (39 g)	140 Cal
	Parmesan Cheese 2 tsp (5 g)	20 Cal
	Peanut Butter, Chunky 2 tbsp (32 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Peanuts, Honey Roasted 3 tbsp (26 g)	150 Cal
	Peanuts, Salted Cocktail 3 tbsp (27 g)	150 Cal
	Peanuts, Unsalted Dry Roasted 40 nuts (28 g)	160 Cal
	Peas 0.67 cup (93 g)	80 Cal
	Peas & Carrots 0.66 cup (85 g)	50 Cal
	Pepper Jack Cheese 1 oz (28 g)	100 Cal
	Pineapple Chunks 0.5 cup (141 g)	60 Cal
	Premium Sliced Bacon 2 pan fried slices (15 g)	80 Cal
	Provolone Cheese, Sliced 1 slice (21 g)	80 Cal
	Pure Granulated, Sugar 1 tsp (4 g)	15 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Raisin Bran Cereal 1 cup (56 g)	210 Cal
	Raisins, Natural Seedless 1 box (42 g)	130 Cal
	Real Mayonnaise 1 tbsp (14 g)	100 Cal
	Red Raspberries 1 cup (140 g)	80 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Ricotta Cheese 0.25 cup (62 g)	80 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Saltine Crackers, Unsalted Tops 5 crackers (16 g)	60 Cal
	Seedless Raisins 0.25 cup (40 g)	130 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Shoestring French Fried Potatoes 18 pcs (85 g)	120 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Sliced Beets 0.5 cup	40 Cal
	Sliced Mild Cheddar Cheese 1 slice (21 g)	80 Cal
	Sliced Muenster Cheese 1 slice (21 g)	80 Cal
	Sliced Swiss Cheese 1 slice (21 g)	80 Cal
	Soft Oatmeal Cookies 1 cookie (25 g)	110 Cal
	Soft Snickerdoodle Cookies 1 cookie (25 g)	110 Cal
	Sour Cream, Pasteurized 2 tbsp (30 g)	60 Cal
	Spaghetti Sauce, Meat Flavor 0.5 cup (125 g)	70 Cal
	Spicy Brown Mustard 1 tsp (5 g)	0 Cal
	Split Top Wheat Bread 2 slices (47 g)	120 Cal
	Spread 1 tbsp (14 g)	60 Cal
	Strawberry Mini Donuts 1 package (85 g)	370 Cal
	String Cheese 1 piece (28 g)	80 Cal
	Sweetened Coconut Flakes 2 tbsp (15 g)	70 Cal
	Swiss Cheese, Deli Slice 1 slice (21 g)	80 Cal
	Syrup, Butter Flavored 0.25 cup (60 ml)	190 Cal
	Syrup, Original 0.25 cup (60 ml)	230 Cal
	Toasted Oats 1 cup (30 g)	120 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomatoes, Whole Peeled 0.5 cup (121 g)	25 Cal
	Turkey Bacon, Sliced 1 slice fried (28 g)	40 Cal
	Turkey Breast 1 slice (28 g)	30 Cal
	Turkey Franks 1 frank (56 g)	100 Cal
	Twist String Cheese 1 piece (24 g)	70 Cal
	Unsalted Whipped Butter 1 tbsp (9 g)	70 Cal
	Vanilla Ice Cream Bars 1 bar (47 g)	150 Cal
	Vanilla, Sandwich Creme Cookie 3 cookies (36 g)	170 Cal
	Whipped Butter, Saltd 1 tbsp (9 g)	70 Cal
	Whipped Cream Cheese Spread 2 tbsp (21 g)	50 Cal
	White Cheddar Cheese 1 oz (28 g)	110 Cal
	White Rice 0.25 cup dry weight (47 g)	170 Cal
	White Vinegar 1 tbsp (15 ml)	0 Cal
	Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	100 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Winter Blend 1 cup (79 g)	25 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Mustard, Classic Flavor 1 tsp (5 g)	0 Cal