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Calories in Krakus Wafer, Hazelnut

Krakus Nutrition Facts and Calories
Krakus Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 213 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4g 20%
Trans Fat 3g %
Cholesterol 3mg 1%
Sodium 64g 2.7%
Total Carbohydrate 24g 8%
Dietary Fiber 0.4g 1.6%
Sugars 16g 40%
Protein 3g 5%
Vitamin A 0IU 0%
Vitamin C 0.6mg 1%
Calcium 156mg 12%
Iron 0.36mg 2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
213 Calories
  • Fat
    12g
  • Carbs
    24g
  • Fiber
    0.4g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 213 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.8 minutes
  • Hiking
    29.4 minutes
  • Cycling
    36.5 minutes
  • Swimming
    38.0 minutes
  • Walking
    57.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213
Cal
Carbohydrate
44%
Protein
5%
Fat
51%