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Calories in Kraft Shake 'N Bake Parmesan Crusted Seasoned Coating Mix

Amount Per Serving	30 Cal
%DV*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	230g	9.6%
Total Carbohydrate	5g	1.7%
Dietary Fiber	0g	0%
Sugars	0g	40%
Protein	1g	16%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	0mg	0%
Potassium	0mg	0%
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Garlic, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Canola Oil, Maltodextrin, Contains Less than 2% of Whey, Spice, Paprika, Sugar, Buttermilk, Wheat Starch, High Fructose Corn Syrup, Dextrose, Silicon Dioxide as an Anticaking Agent, Caramel Color, Yeast, Sodium Phosphate, Cream, Modified Food Starch, Natural Flavor (Contains Celery), Partially Hydrogenated Soybean and Cottonseed Oils, Enzymes, Turmeric. Dried.

30 Calories

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

Cal

Carbohydrate

84%

Protein

16%

Fat