Calories in Kraft Macaroni & Cheese Dinner, Triple Cheese

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 490g 20.4%
Total Carbohydrate 39g 13%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce Mix (Whey, Corn Syrup Solids, Palm Oil, Milk, Milkfat, Milk Protein Concentrate, Salt, Contains Less than 2% of Sodium Tripolyphosphate, Medium Chain Triglycerides, Maltodextrin, Dried Buttermilk, Sodium Phosphate, Citric Acid, Guar Gum, High Acid Whey, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Skim Milk, Modified Food Starch, Yellow 5, Natural Flavor, Yellow 6, Enzymes, Annatto [Color], Artificial Flavor), Modified Food Starch, Salt, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Medium Chain Triglycerides, Citric Acid, Apocarotenal (Color).

220 Calories
  • Fat
    3.5g
  • Carbs
    39g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
73%
Protein
13%
Fat
14%