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Calories in Kraft Macaroni and Cheese Dinner

Kraft Nutrition Facts and Calories
Kraft Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 540g 22.5%
Total Carbohydrate 41g 13.7%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 8g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce Mix (Whey, Corn Syrup Solids, Maltodextrin, Palm Oil, Modified Food Starch, Salt, Milkfat, Milk Protein Concentrate, Calcium Carbonate, Contains Less than 2% of Medium Chain Triglycerides, Sodium Tripolyphosphate, Whey Protein Concentrate, Citric Acid, Guar Gum, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Artificial Flavor, Yellow 5, Yellow 6, Apocarotenal [Color], Enzymes, Natural Flavor, Cheese Culture).
230 Calories
  • Fat
    4g
  • Carbs
    41g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
71%
Protein
13%
Fat
16%