Calories in Koffee Kup Bakery Lemon Zest Donuts
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 6g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 23g | 40% |
| Protein | 3g | 4% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND FRACTIONATED PALM OIL, CANOLA OIL, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE), DEXTROSE, DEFATTED SOY FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERIDES, TBHQ PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, LEMON ZEST FLAVOR, CORN STARCH, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, LEMON OIL, SOYBEAN OIL, SOY LECITHIN, YELLOW CORN FLOUR, EGG WHITES, CALCIUM CARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), TOASTED WHEAT GERAM, MILK PROTEIN CONCENTRATE, GUAR GUM, SODIUM PROPIONATE PRESERVATIVE, AGAR.AGAR, KARAYA GUM, TRICALCIUM PHOSPHATE ENZYMES, COLOR ADDED, MODIFIED CELLULOSE GUM, CITRIC AID, ALPHA-TOCOPHEROLS PRESERVATIVE. |
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Fat18g
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Carbs38g
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Fiber0.5g
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Protein3g
Calorie Burn Time
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Running22.5 minutes
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Jogging29.8 minutes
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Hiking44.2 minutes
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Cycling54.9 minutes
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Swimming57.1 minutes
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Walking85.7 minutes