Calories in Kodiak Cakes Power Waffles, Blueberry
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 12g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 57mg | 4.4% |
| Iron | 1mg | 5.6% |
| Potassium | 174mg | 3.7% |
|
Water, 100% whole grain wheat flour, canola oil, 100% whole grain oat flour, sugar, blueberries, whey protein concentrate, wheat protein isolate, sunflower lecithin, whey protein isolate, buttermilk, egg whites, wheat gluten, natural flavor, leavening (sodium acid pyrophosphate and sodium bicarbonate), salt, guar gum |
230 Calories
-
Fat11g
-
Carbs25g
-
Fiber3g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
41%
Protein
19%
Fat
40%