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Calories in Knorr Rice Sides, Cheddar Broccoli

Knorr Nutrition Facts and Calories
Knorr Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 580g 24.2%
Total Carbohydrate 49g 16.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 7g 11%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat and Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey (Milk), Maltodextrin (Corn, Tapioca), Salt, Broccoli (Dried), Onion (Dried), Corn Starch, Autolyzed Yeast Extract, Natural Flavor (Milk, Soy), Sea Salt, Butter (Cream, Salt), Lactic Acid, Parsley (Dried), Potassium Chloride, Annatto (Color), Disodium Guanylate, Disodium Inosinate, Cultured Whey, Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes), Lipolyzed Butter Oil, Monopotassium Glutamate, Yeast Extract, Calcium Lactate, Vinegar Solids, Nonfat Dry Milk, Onion Powder, Sugar, Lactose (Milk).
240 Calories
  • Fat
    2g
  • Carbs
    49g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
81%
Protein
11%
Fat
8%