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Calories in Knorr Pasta Sides, Cheddar Broccoli

Knorr Nutrition Facts and Calories
Knorr Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 620g 25.8%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 8g 14%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Macaroni Product [Semolina and Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey (Milk), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Broccoli (Dried), Hydrolyzed Soy Protein, Salt, Sodium Citrate, Sea Salt, Potassium Chloride, Onion Powder, Autolyzed Yeast Extract, Butter (Cream, Salt), Parsley (Dried), Lactic Acid, Natural Flavor (milk), Annatto (Color), Disodium Inosinate, Disodium Guanylate.
230 Calories
  • Fat
    2g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
78%
Protein
14%
Fat
8%