Calories in Kirkwood Southern Style Chicken Breast, Breaded Fillets
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 680g | 28.3% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 16g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
Contains up to 26% of a solution of chicken broth, seasoning (sugar, salt, onion powder, yeast extract, garlic powder, torula yeast, spices, silicon dioxide, paprika, disodium inosinate and disodium guanylate, spice extractives), sodium phosphates, carrageenan. Battered with: water, wheat flour, yellow corn flour, modified corn starch, sugar, salt, wheat gluten, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, disodium inosinate and disodium guanylate, yeast extract, extractives of turmeric. Breaded with: what flour, sugar, salt, wheat gluten, yellow corn flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, extractives of paprika. Predusted with: wheat flour, yellow corn flour, modified corn starch, sugar, salt, wheat gluten, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, disodium inosinate and disodium guanylate, yeast extract, extractives of turmeri |
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Fat7g
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Carbs15g
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Fiber1g
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Protein16g
Calorie Burn Time
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Running12.6 minutes
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Jogging16.8 minutes
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Hiking24.9 minutes
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Cycling30.9 minutes
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Swimming32.1 minutes
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Walking48.2 minutes