Calories in Kirkwood Southern Style Chicken Breast, Breaded Fillets

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 680g 28.3%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 16g 34%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

Contains up to 26% of a solution of chicken broth, seasoning (sugar, salt, onion powder, yeast extract, garlic powder, torula yeast, spices, silicon dioxide, paprika, disodium inosinate and disodium guanylate, spice extractives), sodium phosphates, carrageenan. Battered with: water, wheat flour, yellow corn flour, modified corn starch, sugar, salt, wheat gluten, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, disodium inosinate and disodium guanylate, yeast extract, extractives of turmeric. Breaded with: what flour, sugar, salt, wheat gluten, yellow corn flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, extractives of paprika. Predusted with: wheat flour, yellow corn flour, modified corn starch, sugar, salt, wheat gluten, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, disodium inosinate and disodium guanylate, yeast extract, extractives of turmeri

180 Calories
  • Fat
    7g
  • Carbs
    15g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
32%
Protein
34%
Fat
34%