Calories in Kirkwood Raw Stuffed Broccoli & Cheese
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 760g | 31.7% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 21g | 37% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 9mg | 15% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
seasoned breast of chicken with rib meat, water, seasoning (dehydrated chicken broth, chicken flavor (maltodextrin, salt, dextrose, rendered chicken fat, onion powder, spices, natural flavors, turmeric, less than 2% silicon dioxide), dehydrated garlic and onion), sodium phosphates. filled with: broccoli, pasteurized process swiss and american cheese (swiss cheese (cultured milk, salt, enzymes), american cheese (cultured milk, salt, enzymes), water, cream, sodium citrate, sodium pyrophosphate, salt, lactic acid, sorbic acid), bechamel sauce (milk, water, unsalted butter (pasteurized cream, lactic acid, diacetyl), flour (wheat flour, malted barley flour), cream flavored base (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, dipotassium phosphate, sugar, mono and diglycerides, sodium stearoyl lactylate, salt, algin, turmeric, annatto extracts and artificial flavor), modified food starch, salt, xanthan gum, pepper, natural flavoring and spice), modified food starch and sugar. breaded with: bleached wheat flour, dextrose, partially hydrogenated soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphate, sodium bicarbonate), mono and diglycerides, natural flavor, spice extractives. battered with: water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate). pre-browned in vege |
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Fat6g
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Carbs22g
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Fiber1g
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Protein21g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes