Calories in Kirkwood Raw Stuffed Broccoli & Cheese

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 760g 31.7%
Total Carbohydrate 22g 7.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 21g 37%
Vitamin A 500IU 10%
Vitamin C 9mg 15%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

seasoned breast of chicken with rib meat, water, seasoning (dehydrated chicken broth, chicken flavor (maltodextrin, salt, dextrose, rendered chicken fat, onion powder, spices, natural flavors, turmeric, less than 2% silicon dioxide), dehydrated garlic and onion), sodium phosphates. filled with: broccoli, pasteurized process swiss and american cheese (swiss cheese (cultured milk, salt, enzymes), american cheese (cultured milk, salt, enzymes), water, cream, sodium citrate, sodium pyrophosphate, salt, lactic acid, sorbic acid), bechamel sauce (milk, water, unsalted butter (pasteurized cream, lactic acid, diacetyl), flour (wheat flour, malted barley flour), cream flavored base (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, dipotassium phosphate, sugar, mono and diglycerides, sodium stearoyl lactylate, salt, algin, turmeric, annatto extracts and artificial flavor), modified food starch, salt, xanthan gum, pepper, natural flavoring and spice), modified food starch and sugar. breaded with: bleached wheat flour, dextrose, partially hydrogenated soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphate, sodium bicarbonate), mono and diglycerides, natural flavor, spice extractives. battered with: water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate). pre-browned in vege

230 Calories
  • Fat
    6g
  • Carbs
    22g
  • Fiber
    1g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
39%
Protein
37%
Fat
24%