Menu With Nutrition > Grocery Foods > Kirkwood > Cordon Bleu

Calories in Kirkwood Cordon Bleu

Amount Per Serving	220 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	2g	10%
Trans Fat	0g	%
Cholesterol	65mg	21.7%
Sodium	690g	28.7%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	2g	40%
Protein	24g	43%
Vitamin A	300IU	6%
Vitamin C	1.2mg	2%
Calcium	78mg	6%
Iron	1.08mg	6%
Potassium	0mg	0%
Boneless breast of chicken with rib meat (containing up to 14% of a solution of water, salt, sodium phosphate, dry chicken stock, sugar, onion powder, garlic powder, flavoring), water, bleached wheat flour, smoked ham with natural juices chopped and formed (ham, water, salt, dextrose, sodium phosphates, sodium erythorbate, natural flavoring, sodium nitrite), pasteurized process swiss cheese (swiss cheese [cultured milk, salt, enzymes], water, sodium phosphate, salt, may contain: cream, milkfat, sorbic acid [preservative]), enzyme modified cheese (cultured milk, water, cream, sodium citrate, salt, sodium phosphate, enzymes, sorbic acid [preservative], acetic acid), contains 2% or less of modified food starch, corn flour, dextrose, salt, paprika, palm oil, spices, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), natural flavors, nonfat milk, methylcellulose, soybean oil.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

33%

Protein

43%

Fat

24%