Calories in King Soopers Black Forest Ham
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1540g | 64.2% |
| Total Carbohydrate | 61g | 20.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | 40% |
| Protein | 28g | 23% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 9mg | 15% |
| Calcium | 390mg | 30% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat14g
-
Carbs61g
-
Fiber2g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
51%
Protein
23%
Fat
26%