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Calories in King Oscar Wild Caught Sardines in Extra Virgin Olive Oil with Lemon

King Oscar Nutrition Facts and Calories
King Oscar Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 10g
Polyunsaturated Fat 2.5g
Cholesterol 85mg 28.3%
Sodium 330g 13.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 17g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.08mg 6%
Potassium 188mg 4%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    16g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
0%
Protein
31%
Fat
69%