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Calories in King Arthur Flour Cloud 9 Pancake Mix

King Arthur Flour Nutrition Facts and Calories
King Arthur Flour Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, OAT FLOUR, BROWN SUGAR, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE), NATURAL FLAVOR, SALT.
200 Calories
  • Fat
    1.5g
  • Carbs
    42g
  • Fiber
    3g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
82%
Protein
11%
Fat
7%