Calories in Key Food Leaf Spinach
Nutrition Facts
| Amount Per Serving | 50 Cal | |
| %DV* | ||
| Total Fat | 0.5g | 0.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 135g | 5.6% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 4g | 32% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 150mg | 11.5% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
50 Calories
-
Fat0.5g
-
Carbs7g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 50
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running3.5 minutes
-
Jogging4.7 minutes
-
Hiking6.9 minutes
-
Cycling8.6 minutes
-
Swimming8.9 minutes
-
Walking13.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
50
Cal
Carbohydrate
58%
Protein
32%
Fat
10%