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Calories in Keto and Co Keto Hot Breakfast, Apple Cinnamon

Keto and Co Nutrition Facts and Calories
Keto and Co Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 95g 4%
Total Carbohydrate 19g 6.3%
Dietary Fiber 13g 52%
Sugars 4g 40%
Protein 3g 5%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 0.72mg 4%
Potassium 110mg 2.3%

* Percent Daily Values are based on a 2000 calorie diet.
160 Calories
  • Fat
    14g
  • Carbs
    19g
  • Fiber
    13g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
35%
Protein
5%
Fat
60%