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Calories in Kellog's Special K Protein, Chocolatey Brownie

Kellog's Special Nutrition Facts and Calories
Kellog's Special Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 150g 6.2%
Total Carbohydrate 25g 8.3%
Dietary Fiber 5g 20%
Sugars 15g 40%
Protein 8g 17%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

Coating (Sugar, Palm Kernel and Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less of Glycerin, Modified Soy Protein, Natural and Artificial Flavor, Calcium Carbonate, Color Added, Agar, Salt, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, BHT For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12, Xanthan Gum. Contains Milk, Soy, Almond, Peanut and Wheat Ingredients. May Contain Other Tree Nuts.
180 Calories
  • Fat
    6g
  • Carbs
    25g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
54%
Protein
17%
Fat
29%