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Calories in Kellogg's Eggo Bites Maple Flavored Mini Waffles made with Whole Wheat

Kellogg's Eggo Nutrition Facts and Calories
Kellogg's Eggo Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 35g 11.7%
Dietary Fiber 4g 16%
Sugars 10g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 150mg 3.2%

* Percent Daily Values are based on a 2000 calorie diet.
200 Calories
  • Fat
    5g
  • Carbs
    35g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
70%
Protein
8%
Fat
22%