Calories in Kate's Tiki Bar, Coconut Mango Cashew
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 16g | 40% |
| Protein | 5g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Organic Coconut, Organic Honey, Organic Mango, Organic Almond Butter (100% Genetically Grown Dry Roasted Almonds), Rice Nuggets (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Organic Raw Cashews, Sea Salt, Organic Lemon Extract (Organic Alcohol, Water, Organic Lemon Oil). |
300 Calories
-
Fat19g
-
Carbs32g
-
Fiber4g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
40%
Protein
6%
Fat
54%