Calories in Kashi Granola Bar, Dark Mocha Almond
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60g | 2.5% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 20mg | 1.5% |
| Iron | 1mg | 5.6% |
| Potassium | 130mg | 2.8% |
|
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Salted Whole Almonds, Soy Protein Isolate, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Grits, Evaporated Cane Juice Crystals, Chicory Root Fiber, Evaporated Cane Juice Syrup, Cocoa, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Natural Coffee Extract, Vegetable Glycerin, Natural Flavors, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Soy Lecithin, Peanut Flour. Contains Wheat, Almond, Soy, Milk And Peanut Ingredients. May Contain Other Tree Nuts. |
130 Calories
-
Fat5g
-
Carbs23g
-
Fiber4g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
62%
Protein
8%
Fat
30%