Menu With Nutrition > Grocery Foods > Kashi > GOLEAN, Original Cereal

Calories in Kashi GOLEAN, Original Cereal

Kashi Nutrition Facts and Calories
Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 144 Cal
%DV*
Total Fat 1.6g 2.5%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 92g 3.8%
Total Carbohydrate 32g 10.7%
Dietary Fiber 10.4g 41.6%
Sugars 6.4g 40%
Protein 9.6g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 32mg 2.5%
Iron 1mg 5.6%
Potassium 312mg 6.6%

* Percent Daily Values are based on a 2000 calorie diet.
144 Calories
  • Fat
    1.6g
  • Carbs
    32g
  • Fiber
    10.4g
  • Protein
    9.6g

Calorie Burn Time

How long would it take to burn off 144 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.1 minutes
  • Jogging
    13.4 minutes
  • Hiking
    19.9 minutes
  • Cycling
    24.7 minutes
  • Swimming
    25.7 minutes
  • Walking
    38.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
144
Cal
Carbohydrate
71%
Protein
21%
Fat
8%