Menu With Nutrition > Grocery Foods > Kashi > GOLEAN, Crisp! Cinnamon Crumble Cereal

Calories in Kashi GOLEAN, Crisp! Cinnamon Crumble Cereal

Kashi Nutrition Facts and Calories
Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 130g 5.4%
Total Carbohydrate 34g 11.3%
Dietary Fiber 9g 36%
Sugars 10g 40%
Protein 10g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 2mg 11.1%
Potassium 190mg 4%

* Percent Daily Values are based on a 2000 calorie diet.
190 Calories
  • Fat
    4g
  • Carbs
    34g
  • Fiber
    9g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
64%
Protein
18%
Fat
18%