Calories in Kashi Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 4g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 9g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (Pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (Dried Cane Syrup [Fair Trade Certified by Fair Trade USA], Chocolate Liquor [Fair Trade Certified by Fair Trade USA], Cocoa Butter [Fair Trade Certified by Fair Trade USA], Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate (Fair Trade Certified by Fair Trade USA), Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder (Fair Trade Certified by Fair Trade USA), Acacia Gum, Salt, Vanilla Extract, Rosemary Extract for Freshness.

190 Calories
  • Fat
    9g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
43%
Protein
17%
Fat
40%