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Calories in Kahiki Chicken Fried Rice

Amount Per Serving	470 Cal
%DV*
Total Fat	9g	13.8%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Cholesterol	25mg	8.3%
Sodium	1380g	57.5%
Total Carbohydrate	77g	25.7%
Dietary Fiber	4g	16%
Sugars	10g	40%
Protein	20g	17%
Vitamin A	1500IU	30%
Vitamin C	21mg	35%
Calcium	52mg	4%
Iron	3.6mg	20%
Potassium	0mg	0%
BOWL (COOKED RICE, COOKED WHITE CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, RAISIN JUICE CONCENTRATE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SEASONINGS (SUGAR, YEAST EXTRACT, SALT, TEA POWDER, SOY LECITHIN, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID), VEGETABLE OIL, SALT), WHITE ONIONS, CARROTS, EDAMAME, RED BELL PEPPER, EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID)), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN), FRIED IN VEGETABLE OIL).

470 Calories

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

470

Cal

Carbohydrate

66%

Protein

17%

Fat

17%

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