Calories in Jimmy Dean Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 690g 28.7%
Total Carbohydrate 32g 10.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 14g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 107mg 8.2%
Iron 2mg 11.1%
Potassium 270mg 5.7%

Muffin Made with Honey and Wheat: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Stone Ground Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Honey, Contains 2% or Less of: Yellow Corn Meal, Rice Flour, Distilled Vinegar, Calcium Propionate and Potassium Sorbate (Preservatives), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Fumaric Acid, Salt, Natural Flavor, Vegetable Oil (Soybean and/or Cottonseed Oils), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Flour, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors, Canadian Bacon: Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

230 Calories
  • Fat
    5g
  • Carbs
    32g
  • Fiber
    2g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
56%
Protein
24%
Fat
20%