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Calories in Jimmy Dean Gouda & Bacon Omelet Minis

Jimmy Dean Nutrition Facts and Calories
Jimmy Dean Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 6g 30%
Trans Fat 0g %
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3g
Cholesterol 170mg 56.7%
Sodium 690g 28.7%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 4g 40%
Protein 14g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 200mg 15.4%
Iron 1.08mg 6%
Potassium 0mg 0%

Whole Eggs, Dairy Protein Base (Cultured Skim Milk, Water, Natural Flavor), Gouda Cheese With Smoke Flavor [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natural Smoke Flavor], Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Nonfat Milk, Cream Cheese Powder [Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk], Soybean Oil, Modified Corn Starch, Sodium Lactate (Preservative), Salt, Citric Acid, Carrageenan, Nisin Preparation (Preservative).nCONTAINSnEggs, Milk
220 Calories
  • Fat
    15g
  • Carbs
    6g
  • Fiber
    0g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
11%
Protein
25%
Fat
64%