Calories in Jimmy Dean English Muffin Sandwich

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 34g 52.3%
Saturated Fat 12g 60%
Trans Fat 0g %
Cholesterol 150mg 50%
Sodium 920g 38.3%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 17g 14%
Vitamin A 400IU 8%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 440mg 9.4%

FULLY COOKED PORK AND TURKEY SAUSAGE PATTY: PORK, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS: SOY PROTEIN CONCENTRATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL FLAVOR. ENGLISH MUFFIN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, AZODICARBONAMIDE, ARTIFICIAL AND NATURAL FLAVORS, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR. PRECOOKED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.

480 Calories
  • Fat
    34g
  • Carbs
    26g
  • Fiber
    1g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
22%
Protein
14%
Fat
64%