Calories in Jimmy Dean English Muffin, Canadian Bacon, Whole Cracked Egg & Cheese

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 185mg 61.7%
Sodium 610g 25.4%
Total Carbohydrate 25g 8.3%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 12g 21%
Vitamin A 500IU 10%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 180mg 3.8%

English Muffin: [Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less of Wheat Gluten, Salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean and/Or Cottonseed Oil, Calcium Propionate and Potassium Sorbate Added to Prevent Spoilage, Distilled Vinegar, Yellow Corn Meal, Natural and Artificial Flavors, Citric Acid, Fumaric Acid, Soy Flour], Egg Patty: (Whole Eggs, Soy Lecithin), Reduced Sodium Pasteurized Processed American Cheese [Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Annatto (Color Added), Soy Lecithin, Enzymes], Sliced Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Food Starch, Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings. Contains Wheat, Milk, Soy, Eggs.

220 Calories
  • Fat
    8g
  • Carbs
    25g
  • Fiber
    0.5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
46%
Protein
21%
Fat
33%