Menu With Nutrition > Grocery Foods > Jif > Power Ups Creamy Clusters Granola with Peanut Butter Centers, Chocolate Chip Flavored

Calories in Jif Power Ups Creamy Clusters Granola with Peanut Butter Centers, Chocolate Chip Flavored

Jif Nutrition Facts and Calories
Jif Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 80g 3.3%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 16mg 1.2%
Iron 1mg 5.6%
Potassium 163mg 3.5%

* Percent Daily Values are based on a 2000 calorie diet.
190 Calories
  • Fat
    12g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
35%
Protein
11%
Fat
54%