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Calories in Jenny's Tofu Five Spice Chili Tofu Salad

Jenny's Tofu Nutrition Facts and Calories
Jenny's Tofu Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 218 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 4g
Polyunsaturated Fat 7.5g
Cholesterol 0mg 0%
Sodium 700g 29.2%
Total Carbohydrate 4g 1.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 18g 33%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 416mg 32%
Iron 3.42mg 19%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
218 Calories
  • Fat
    14g
  • Carbs
    4g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 218 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.1 minutes
  • Cycling
    37.4 minutes
  • Swimming
    38.9 minutes
  • Walking
    58.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218
Cal
Carbohydrate
8%
Protein
33%
Fat
59%