Calories in Jenny's Cuisine Sunshine Sandwich
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 370g | 15.4% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 11g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
english muffin (enriched flour, [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, degermed corn cones, soybean oil, corn syrup solids, high fructose corn syrup, salt, calcium sulfate, wheat flour, wheat gluten, maltodextrin, soy lecithin, soy protein isolate, cornstarch, calcium propionate, diacetyl tartaric acid ester of mono-diglycerides [datem], monocalcium phosphate, mono and diglycerides, cellulose gums, calcium salts of citric acid, citric acid, enzyme, azodicarbonimide, silicon dioxide), egg and cheese patty (egg whites, whole eggs, reduced fat reduced sodium cheddar cheese [cultured pasteurized part-skim milk, salt, enzymes, annatto color, vitamin a palmitate, powdered cellulose], modified cornstarch, soybean oil, xanthan gum, pepper extract, egg flavor, citric acid, monosodium phosphate, annatto color), tomato salsa (water, tomato paste, onion, green and red bell peppers, sun-dried tomatoes, distilled vinegar, seasoning [onion, garlic, spice mix (spices, celery seed, dry mustard), chili pepper, parsley, orange peel natural flavor], natural flavor [yeast extract], extra virgin olive oil, lemon juice concentrate, salt, spices, catsup seasoning [salt, spices, paprika, celery seed, onion powder], xanthan gum), turkey ham (turkey thigh meat, water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, natural smoke flavoring, sodium nitrite). contains: egg, milk, soy, wheat. |
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Fat4.5g
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Carbs29g
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Fiber1g
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Protein11g
Calorie Burn Time
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Running14.8 minutes
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Jogging19.6 minutes
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Hiking29.0 minutes
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Cycling36.0 minutes
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Swimming37.5 minutes
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Walking56.2 minutes