Calories in Jenny's Cuisine Sunshine Sandwich

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 370g 15.4%
Total Carbohydrate 29g 9.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 11g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

english muffin (enriched flour, [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, degermed corn cones, soybean oil, corn syrup solids, high fructose corn syrup, salt, calcium sulfate, wheat flour, wheat gluten, maltodextrin, soy lecithin, soy protein isolate, cornstarch, calcium propionate, diacetyl tartaric acid ester of mono-diglycerides [datem], monocalcium phosphate, mono and diglycerides, cellulose gums, calcium salts of citric acid, citric acid, enzyme, azodicarbonimide, silicon dioxide), egg and cheese patty (egg whites, whole eggs, reduced fat reduced sodium cheddar cheese [cultured pasteurized part-skim milk, salt, enzymes, annatto color, vitamin a palmitate, powdered cellulose], modified cornstarch, soybean oil, xanthan gum, pepper extract, egg flavor, citric acid, monosodium phosphate, annatto color), tomato salsa (water, tomato paste, onion, green and red bell peppers, sun-dried tomatoes, distilled vinegar, seasoning [onion, garlic, spice mix (spices, celery seed, dry mustard), chili pepper, parsley, orange peel natural flavor], natural flavor [yeast extract], extra virgin olive oil, lemon juice concentrate, salt, spices, catsup seasoning [salt, spices, paprika, celery seed, onion powder], xanthan gum), turkey ham (turkey thigh meat, water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, natural smoke flavoring, sodium nitrite). contains: egg, milk, soy, wheat.

210 Calories
  • Fat
    4.5g
  • Carbs
    29g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
58%
Protein
22%
Fat
20%