Calories in Jade Dragon Beef & Broccoli in a Savory Sauce
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 1110g | 46.2% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 17g | 32% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 36mg | 60% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
210 Calories
-
Fat7g
-
Carbs19g
-
Fiber2g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
37%
Protein
32%
Fat
31%