Calories in J.T.M. Philly Cheese Steak Kit, Chicken

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 510g 21.2%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 16g 28%
Vitamin A 100IU 2%
Vitamin C 9mg 15%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

CHICKEN BREAST MEAT, SLICED AND SHAPES. CONTAINS UP TO 17% OF A SOLUTION OF WATER, SEASONINGS [SALT, DEHYDRATED CHICKEN BROTH, SUGAR, ONION AND GARLIC POWDER, SPICE EXTRACTIVES], SODIUM TRIPOLYPHOSPHATE, DEXTROSE. BUN: WHEAT FLOUR, ENRICHED, MALTED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (WHEAT FLOUR, SALT, DRIED WHEAT SOUR DOUGH, DEXTROSE, FAVA BEAN FLOUR, PRE-GELATINIZED WHEAT FLOUR, WHEAT GLUTEN, CALCIUM SULFATE, SUNFLOWER LECITHIN, XANTHAN GUM, ENZYMES, GUAR GUM, ASCORBIC ACID), YEAST (NATURAL YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CALCIUM PROPIONATE, SALT. ONION. LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

220 Calories
  • Fat
    6g
  • Carbs
    26g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
47%
Protein
28%
Fat
25%