Calories in Ivar's Grocery Seafood Gumbo
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1210g | 50.4% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 9g | 23% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 21mg | 35% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK YEAST EXTRACT, POTATO FLOUR, DRY WHEY {MILK}, BUTTER {CREAM {MILK}, NATURAL FLAVORING], CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP, (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE {RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN {WHOLLY PASTEURIZED PRODUCT)), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, SPICES, BLACK PEPPER. |
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Fat2.5g
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Carbs23g
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Fiber2g
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Protein9g
Calorie Burn Time
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Running11.2 minutes
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Jogging14.9 minutes
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Hiking22.1 minutes
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Cycling27.4 minutes
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Swimming28.6 minutes
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Walking42.9 minutes